Détails de l'événement

Improve your golf game with a new approach. Join Edie Gudaitis and Golf Pro Tony Rubes on July 23 as they help you develop a practical stretching routine. This introductory clinic combines basic movements, yoga positions and mindfulness to improve your driving distance, gain more rotation and reduce lower back discomfort.

The workshop takes place on an outdoors plateau above the Duntroon Highlands golf course. Surrounded by escarpment forests, this unique event includes a golf-centric stretching clinic, a fresh juice refreshment break, a light healthy lunch and a session on how to apply stretching & flexibility to the game of golf.

This workshop is for you if you want to:

> Improve your driving distance

> Gain more rotation for your swing

> Improve low back discomfort

> Cultivate more calm and ease in your golf game

> Deepen your connection with your body & mind

The Workshop

This workshop will introduce golfers to basic yoga movements and stretches that can be included in a regular stretching routine, and provide practical tips on applying them to your swing.

>Start time: 8:30am.

>Walk up to the Yoga area 

>45 minute Yoga and stretch

> Fresh juice refreshment at the forest grove

> Mindfulness session to help with mental focus during golf

> Early lunch on Cafe patio with guest speaker Tony Rubes, our Head Golf Pro, talking about practical aspects of stretching and mindfulness in improving your game.

Your Instructor

Edie Gudaitis, a local golfer and a Yoga + Mindfulness Coach. She brings extensive experience leading corporate Yoga & Meditation sessions, Mindfulness workshops and "Recharge" programs. Read more about her at www.ediegudaitiswellness.com/

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